What are boundaries anyway?! 🤷🏻♀️
Everyone is talking about boundaries, using the lack of boundaries as an excuse for how someone else has treated them.
Simple phrases like
“ They didn’t respect my boundaries”
“He crossed my boundary”
“ I feel I was pushed outside my boundaries”
The problem with these statements are, these boundaries are at the mercy of everyone else to respect and uphold without your clarity of what they even are?!
But if you are unaware of what they are, how can know when they have been overstepped if you can’t uphold them.
Boundaries are your personal responsibility that you alone need to uphold, monitor, maintain and action in order to feel the maximum amount of strength and control for the success of your life.
We can’t be annoyed at people crossing those boundaries if we are not willing to outline them and advise people when they have crossed them.
So with the empowerment of women everywhere we are well and truly capable in establishing and actioning our boundaries.
So here are some my #1 fact you need to know when you are talking about boundaries.
Your boundaries are what you accept, tolerate and expect for your life.
Here are some questions for you to ask yourself...
What is your plan when they are broken?
2. You can change your mind at any time, so what has been stopping you?
3. Are you communicating them assertively.
4. Have you been checking in and reflecting
on what your boundaries are lately?
5. Are you respecting the boundaries of others?
If you want help understand the 7 key areas of boundaries, you can download this free ebook.
~ Beginners Guide to creating your own boundaries. ~
Use the worksheets to help you rediscover your boundaries and have a plan for how to uphold them.
My name is Samantha, but please call me Sam. My passion ..... talking .... at its most basic form. I love talking, conversations, listening to people, understanding business messages, human behaviour all through conversation.
Naturally, this is why I’m a communication coach.
Not about public speaking or a vocabulary lesson, I help you communicate within so you feel confident out.
✨Communication is a skill, speaking up for yourself and standing up for your needs, it will open doors for you every where. ✨
My mission for my clients, friends and acquaintances is helping you communicate to build your connection and deepens your relationships.😍❤️
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